We specialize in a variety of individualized Cognitive Behavioral Therapy (CBT) for adults. CBT is a treatment that has been shown to be effective in over 1,000 research studies. It is a practical, time-sensitive, and goal-oriented approach that helps individuals both identify the most important goals for them and to overcome barriers that stand in the way of those goals.
If you are interested in learning more or have any questions, don’t hesitate to reach out.
Anxiety and Stress
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Panic attacks
- Phobias
- Post Traumatic Stress Disorder (PTSD)
- Health Anxiety
Mood Disorders
- Depression
- Bipolar Disorder
- Low mood
Obsessive Compulsive Disorder (OCD) and Related Disorders
- OCD
- Trichotillomania
- Skin Picking
- Body Dysmorphic Disorder
Insomnia and Sleep Problems
Attention-Deficit/Hyperactivity Disorder
- Health Behavior Change
- Smoking Cessation
- Behavioral Weight Management
- Stress Management
- Alcohol Use
Life Stressors
- Adjustment to college, graduate school
- Coping and Stress
- Relationship Problems
- Medical Conditions
- Procrastination and Avoidance
- Perfectionism
- Grief and Loss
Parent Consultation
Parent consultation is individualized based on each family and is offered on a short-term or ongoing basis. Common areas of support include: addressing parent anxieties or concerns, setting developmentally appropriate expectations, behavioral training, and psychoeducation about your child’s diagnosis, assessment data, or developmental transition.